Crunchy , convenient and will definitely cash-ew you eating more. Just a handful of these can leave your body with the necessary healthy fats, proteins and fiber for your daily intake. Add these superfoods into your diet with ease by simply adding it to your smoothie, porridge or even as an added crunch to your salad.
Most nuts also contain heart-healthy omega-3 fatty acids and vitamin E which in turn helps to prevent the build up of plague in your arteries. With every nut having its special focus on a unique health issue, add the consumption of a variation of nut in your diet. Create a strong immune and health system, by simply adding these small nuts to your diet.
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